South Africa Today on MSN
Top 5 Exercises to Maintain Muscle Tone
Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term ...
The truth is, micro-movements, brief, intentional stretches, twists, or strengthening exercises, can prevent aches, sharpen focus, and even lift mood. And science is beginning to back up what many ...
HealthShots on MSN
Malaika Arora stuns in ballet barre workout: 5 leg and glute exercises you must try
Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...
Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.
Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback