Hall of Fame jockey John Velazquez talks about his longtime leadership role with the Jockeys' Guild and how he still manages ...
The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...
Participation in sports is more than just a chance for children to make friends and increase physical stamina. Individual and ...
The award recognizes the work educators at Washington Elementary have done over several years to embed health and wellness ...
BUTTE — People pay big bucks for personalized training, but kids at Ramsay School get a special chance to receive it thanks to a grant. On Tuesday afternoon, about 25 students from Ramsay School’s ...
Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Strengthening your pelvic floor muscles can ...
Looking for an activity that gets you moving, without feeling like you're "working out" in the strict sense? Golf might just be your best friend. Accessible and surprisingly dynamic, it takes you on a ...