GABA, also known as gamma-aminobutyric acid, is a natural chemical produced by the brain. It is a valuable anti-anxiety neurotransmitter. When we experience stress, the adrenal glands are triggered to ...

WE all know that booze isn’t good for us. Alcohol causes hangovers and sleepless nights in the short term – and in the long term, too much can lead to a higher risk of increased blood pressure, ...