Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour.

New survey shows Americans snack daily but miss key nutrition goals – Bel aims to close the gap with portion-controlled, ...

To confirm our suspicions, we asked a dietitian to break down the nutrition behind protein coffee, including whether this ...

Making nutritious and balanced school lunches can be challenging. A registered dietician from Kaiser Permanente, Jenna Smith, ...

Her love of fitness and good eating habits, along with evolving as a person, has helped Maya Madsen find success. Madsen is ...

For a more immersive nature experience, Bombay Hook National Wildlife Refuge sits just a short drive away. This 16,000-acre sanctuary offers walking trails through diverse ecosystems where you might ...

Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless.

Are you looking for the best sandals for toddlers? These four sandals were entirely picked because they are comfortable, ...

The Indian captain has revealed how he got nervous during the chase after 8-9 overs and retreated to the dressing room. He ...