Calming a child with both autism and ADHD calls for patience, creativity, and consistency. Fun sensory-regulating activities ...

Six NFL (National Football League) club mascots are stepping up to inspire kids to move more to support mental and physical health.

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Active Parents Build Active Kids It's about habits, not just genetics. When it comes to raising strong, resilient kids, one of the most powerful tools we have ...

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new ...

Pre- and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life Words: Joanna Ebsworth | ...

Kotb has given fans a rare glimpse at her cozy workout center inside her upstate New York home during a sweet video with her daughter.

This week, Bobbi Conner talks with MUSC's Dr. Keila Magafas about the many health benefits of a physically active childhood.

Discover the top boxing gyms in London. Find expert trainers, state-of-the-art facilities, and a vibrant community to elevate ...

A “messy” church service is planned for 2 to 4 p.m., Sept. 27, at Juniata United Methodist Church, 808 N. Fourth St., Altoona. The service is intended for children and their parents. All are welcome.

Kane Brown, 31, tells PEOPLE he has lost 24 lbs. and says he feels more confident since starting his new fitness regimen ...

Musical Chess is a new Greenville program that teaches chess to children ages 2½ to 7. The curriculum combines music, movement, and play to teach the game and build confidence. When music, play, ...