Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength training go far beyond the physical. As well as boosting your metabolism, ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Rice cakes provide quick carbs for bodybuilders to fuel intense workouts and replenish glycogen. They offer energy boosts while being low in calories and easy to digest.

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Married At First Sight UK bride Abi Lindsay looks unrecognisable in resurfaced competition photos from years ago, showing her ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Stephen Colbert and Jimmy Kimmel both gave Trump his flowers for the role he played in the Israel-Hamas ceasefire. Gilmore ...

Does that mean you can’t still build muscle or get stronger? Absolutely not. In his latest Pump Club newsletter, the Austrian Oak says “consistency” and “intensity” are what leads to results. That’s ...

A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help ...