Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

Joel Embiid and Paul George fully participated in 76ers practice under Nick Nurse, a good sign for the upcoming NBA season.

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Kansas senior guard Jayden Dawson is questionable to play in the scrimmage portion of Friday night’s Late Night in the Phog, coach Bill Self said Wednesday during a KU media day interview session at ...

Butler will finally play a live game against an opponent when Notre Dame travels Friday to Hinkle. Here's the latest ahead of the exhibition.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...