Squats are one of the most powerful exercises, but can just 100 reps a day make a difference? These five guys put it to the test, and the outcome might surprise you.

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard drives while staying injury-free. His training blends big compound lifts with ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles varied levels of resistance.

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Today, around 944,000 in the UK are thought to be living with the condition, with the figure around 7million in the US. But it is not inevitable, according to Professor June Andrews.

As summer moves into fall, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities. Kevin Fortin, GM at Planet Fitness in West Jordan, taught Morgan Saxton some stretches ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

In today’s world, most of us spend hours sitting; at work, in the car, or even lounging at home. It may seem harmless, but excessive sitting can stiffen the joints, give way to muscle loss, and lead ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment from REP Fitness, Peloton, and more.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

When a baby arrives, men keep their morning jogs. Women trade theirs for laundry, feeds, and sleepless nights. It’s no coincidence — it’s a gender gap, and it’s quietly pushing new mums into ...