Fit&Well on MSN

A Pilates teacher says these are the three exercises every woman over 60 should be doing

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...
Everyday Health on MSN

How to Exercise to Build Muscle Over 60

Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.

The One Strength Move Everyone Over 60 Should Do for a Longer Life, According to Trainers

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Hollywood icon has used the same 12-minute workout routine since the 1960s

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

The One Exercise You Should Never, Ever Do if You’re Over 60 and Want To Protect Your Joint Health

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...
The New York Times

How I Plan to Get in Shape: Read (and Then Maybe Exercise)

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...