Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your joints. It’s easy to progress the workout as you get fitter, as you’re ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...

The league allegedly got Robert Cary McNair Jr. bounced from his family’s businesses because officials didn’t like him questioning its “decision making” in two high profile ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Three neighbours have objected to a proposed new bar called The Well on the site of a former off-licence, with a licensing panel now due to decide the future of the premises. The bar is planned for ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

The state and city sued Trump over the weekend, and a coalition of Oregon mayors condemned the order to mobilize federal ...

An ambitious development plan starring a $60 million sports and events stadium at Minnesota State University is already 50 ...

B-2 Spirit stealth bombers launched from Whiteman AFB on a transatlantic round-trip sortie, supported by an E-6B Mercury flying from Ramstein. Let's look ...