Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

If your fitness routine includes a mix of cardio and ... Put your right leg in front, bending your knee to 90 degrees. Your right knee and ankle should line up. 3. Hold this position for between ...