While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

The researchers identified seven metabolites that are associated with excessive daytime sleepiness, but two were most closely ...

Foods like tart cherries, grapes, and pistachios contain melatonin, but usually in lower amounts than supplements. Melatonin ...

New research suggests that walnuts may help you sleep. Experts explain why, and whether you should add a handful of walnuts ...

New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month’s Your Health ...

Discover the link between diet and sleep with PCRM's Dr Neal Barnard on a recent episode of The Exam Room Live podcast ...

Whether you’re trying to lose five pounds or 50, losing weight is hard work. If it’s one of your health goals, you might have completely changed the way you eat, ridding the pantry of any ...

Eggs can help in weight loss. Eating eggs at the right time boosts metabolism. It also curbs cravings and aids muscle ...

So here's the thing about type 2 diabetes: everybody makes it sound like once you get it, that’s it. Lifetime of meds, check ...