While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

The researchers identified seven metabolites that are associated with excessive daytime sleepiness, but two were most closely ...

Foods like tart cherries, grapes, and pistachios contain melatonin, but usually in lower amounts than supplements. Melatonin ...

Discover the link between diet and sleep with PCRM's Dr Neal Barnard on a recent episode of The Exam Room Live podcast ...

Eggs can help in weight loss. Eating eggs at the right time boosts metabolism. It also curbs cravings and aids muscle ...

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that ...

Discover the drinks, some common and some more rare, that nutrition experts recommend for supporting your body's health as ...

Small, intentional, consistent habits can reshape your health and mindset, which supports helping you to feel better in just ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...