Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

Discover the drinks, some common and some more rare, that nutrition experts recommend for supporting your body's health as ...

If you're experiencing breakdowns on a constant basis, this is one of the exhausting things that happen when you don't set ...

By focusing on these timeless habits, you can create a strong foundation for your health, regardless of the latest trends.

The seasonal self-improvement hack is all over socials right now. But can you make it work for the long-haul? Louise Pyne has ...

The Apple Watch Ultra 3 is Apple's most durable and longest-lasting wearable yet - but its upgrades go well beyond just battery life.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Cardiologists highlight a growing crisis—heart disease is impacting youth as never before in India. Urgent lifestyle changes ...

This Interstitial Cystitis Awareness Month, we’re shining a light on a condition that affects thousands of women but is often misdiagnosed as repeated UTIs. Here’s what you need to know about painful ...