Certain foods contain elements that promote feelings of relaxation and sleepiness. Adding them to your diet may help improve ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

New research suggests that walnuts may help you sleep. Experts explain why, and whether you should add a handful of walnuts ...

Foods like tart cherries, grapes, and pistachios contain melatonin, but usually in lower amounts than supplements. Melatonin ...

Yes, there really are foods that can help you sleep better. If you're prone to tossing and turning, eating foods high in magnesium can help you drift off faster and stay in that restorative state, ...

Discover the link between diet and sleep with PCRM's Dr Neal Barnard on a recent episode of The Exam Room Live podcast ...

If you have trouble falling asleep at night, eating a banana might help you get to sleep. A banana has several effects on your body that could support better sleep. Jump to Key Takeaways. Bananas ...

Foods such as turmeric milk, pumpkin seeds and walnuts help in boosting calming hormones that can induce better sleep, said ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

A new study suggests that loading up on dairy products before bed might do more than cause a stomachache—it could be fueling your nightmares. Researchers have found a strong link between lactose ...

Whether you’re trying to lose five pounds or 50, losing weight is hard work. If it’s one of your health goals, you might have completely changed the way you eat, ridding the pantry of any ...