According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

A week prior to the announcement Nike had already made it clear that its future is female by unveiling the brand’s first ...

Helen's streamlined Lululemon workout jacket was the perfect finishing touch to her leggings, white tee and gold hoops combo ...

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

"In the evenings I work from my bed which is honestly where I feel most productive." In the evenings I work from my bed surrounded by my family and two dogs which is honestly where I feel most ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

I’ve cycled through more activewear than most people will see in a lifetime. And let me tell you—I am notoriously picky when it comes to fit, fabric, and longevity. So […] ...

By Patricia A. Scheyer NKyTribune reporter It’s a known fact that life can be hard. From birth to death every person experiences their own personal challenges; times when they don’t really know where ...

It’s one thing to find a pair of shoes that feel comfy, but it’s an entirely different, better, thing to come upon some that ...

To help combat sweaty feet, insoles should have a moisture-wicking material as the top layer. Polyester and mesh are common ...

Finding an effective and natural option can feel overwhelming in an age where weight loss solutions abound. Mitolyn stands ...