Lots of people will do a lot to avoid feeling negative emotions. But researchers are figuring out how these unpleasant ...

Well, as it turns out, this is totally normal, according to mental health professionals. “The start of a new year can be a difficult time for a number of reasons,” says David Tzall, PsyD, a licensed ...

An average adult requires 400 to 420 milligrams of magnesium per day. Magnesium is a vital mineral and supports over 300 ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Sadness is defined as having grief, sorrow, or unhappiness. Sad feelings are also a part of depression and related to other parts of depression including poor self-worth, poor sleep, and difficulty ...

Sadness is the emotion we experience when we encounter some kind of loss. It can be a difficult emotion to feel. “But the goal should not be to live a life free of sadness,” says Ethan Kross, PhD, a ...

As my social media timeline fills with pictures of people moving into their dorms for the first time, or going back to school after a long, much-needed summer break, I find myself feeling a twinge of ...

Experts explain why feeling sadness is good and how embracing it can help you feel happier by way of being more in tune with your feelings. It’s easy to deem sadness as an inherently negative emotion ...

Adele’s new album, “30”, is finally available. Last month, hundreds of millions of us streamed its first single, “Easy On Me.” This song evokes feelings not easily put into words. But we can probably ...

Persistent sadness without a clear cause may indicate an underlying issue like depression, which is characterized by a constant feeling of unhappiness that doesn’t improve easily. Several factors ...

Everyone has good days and bad. When things are feeling especially hard, it's important to remember that you're not alone and everybody is going through something at one time or another. As the famous ...