Sound baths are known lower heart rates, respiratory rates, and cortisol levels. They are gaining popularity in Philly's performance venues, hospitals, public schools — even cat cafes.

In the 10 minutes before the official start of class, Professor Anne Harrington somehow managed to cover descriptions of ...

Several drug makers are racing to win approval of a new class of drugs that could transform how the rare sleep disorder is ...

Yoga Nidra is a powerful guided meditation practice with benefits for our physical, mental, emotional and even spiritual well ...

Akash Hingu, once a village boy from a humble background, overcame significant financial constraints to secure the 7th rank ...

During sleep, the body completes a number of essential actions necessary to maintain optimal health and function. However, ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

Jens Berthel Askou wasn’t surprised Motherwell bagged a last-gasp win over Aberdeen and said they were pushing for their ...

LD 384 went into effect on Sept. 24, granting Maine schools the ability to provide financial assistance for students ...

Learn when and how to take magnesium glycinate for better sleep, stress relief, and overall health—plus tips on dosage, food ...

The actor fits in tennis with his son, a writing session and lots of dancing before performing his new show at the Public ...

So again, it’s still too early to say for sure that treating a sleep disorder reduces your risk of dementia because of ...