The not-so-common tricks to help you fall asleep faster

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of ...

This Is Exactly What To Do When You Can't Fall Back Asleep, According To Experts

Doctors explain what steps people should take when they can't fall back asleep after waking up in the middle of the night.

The 10-minute bedroom reset that banishes the 'Sunday Scaries'

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...
CNET on MSN

5 Bedtime Yoga Poses That Are Guaranteed to Make You Fall Asleep in No Time

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...
Newspoint on MSN

Fall back asleep in middle of the night with eye-rolling method which 'really works'

Waking up in the middle of the night and struggling to fall back asleep is a very common problem, which doesn't make it any ...

The 3 sleep symptoms that mean your child could have condition linked to heart disease and stroke – and why it’s rising

SLEEP APNOEA is a serious disorder where your breathing repeatedly stops and starts in your sleep. Over the years, the condition has been linked to a higher risk of stroke, heart disease and type ...
The Indianapolis Star

Only thing bigger than Fever win Tuesday was the knot on Lexie Hull's forehead: 'It was literally sticking out'

Despite having to leave the game after a head-to-head collision with Gabby Williams, Lexie Hull returned and posted a +31 rating in 23:19 of court time. INDIANAPOLIS – Stephanie White asked reporters ...