Breathing exercises can be a simple yet effective way to improve your well-being. They help reduce stress, improve focus, and ...

The sleep disorder obstructive sleep apnea can interfere with your quality of life and health. Yoga can help you breathe and ...

Dr. David Spiegel guides you through cyclic sighing, a breath work practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breath work ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Breathing exercises to lower blood pressure can help people living with hypertension (high blood pressure). High blood pressure is a common serious condition that increases the risk of stroke, kidney ...

Learn strategies to maximize lung function with ALS, including breathing exercises, ventilation options, and lifestyle adjustments.

Simple movement and breath-work reduce stress and emotional turmoil for a healthy heart. Heart health is one of the few places both Western medical practitioners and Eastern agree: stress and anxiety ...

On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For ...

Please provide your email address to receive an email when new articles are posted on . Many e-cigarette and hookah smokers exhale aerosols through the nose, which may increase risk for lung ...

CORPUS CHRISTI, Texas — Vaping may be worse for your nose and throat than smoking cigarettes, according to a new study by NYU Langone Health. This is because those who vape have been shown to be twice ...