It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

In an era where time is precious and staying healthy is a priority, the MERACH Slim Vibration Plate Exercise Machineemerges ...

When building the perfect home gym, a weight bench is a must-have. How else will you finally get that bench press PR? If ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Vibration ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Every bite you take has the power to protect or damage your heart. From too much salt and sugar to the wrong kinds of fats, ...

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

At the AajTak Health Summit, experts emphasised returning to basics for true wellness. They warned against common diet myths and highlighted the vital role of gut health and balanced nutrition.

More than just a product promotion, this partnership marks a major milestone for FED Fitness as it expands its global reach ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.