A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

The shoulder blades (scapulae) play an important role in stabilizing the shoulders and allowing a wide range of motion.

Strengthening shoulder blades is important for improving posture and preventing injuries. Targeted exercises can improve the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Kathleen Trotter, who wrote "Finding Your Fit," knows the importance of activity for the body. But she says exercise also has an integral relationship with our brains, giving them a boost as we age.