Snoring and blocked nostrils can disrupt sleep and affect overall health, including brain function, balance, and the ...

I'm a serial snorer and prepared to try anything that might come to my rescue. Or, more pertinently, to the rescue of my wife ...

Wondering how to stop snoring? Changing your sleeping position could help ... that can help to strengthen those muscles,” says Dr Bostock. This is an exercise programme which can teach your face and ...

Timothy Tiah from Malaysia lost weight to stop his snoring, which had driven his wife to sleep in a separate room. He managed to shed 13 kg.

As a devoted eye mask and earplug user, Olivia Petter asks whether our obsession with sleep paraphernalia has got out of hand ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

If you have ever lain there trying to sleep next to a snorer you’ll know that as the brief respite where the snoring stops and you are caught in a moral dilemma. Do you wake them so that they will ...

IT’S one of the biggest bugbears patients have – difficulty getting a GP appointment. It’s a constant theme in letters I ...

For 15 years Natalie Money has struggled with her weight, trying everything from dieting to support groups to protein shakes.

The Sleep Number True Temp is basically a five-star-hotel pillow you can actually take home. The cover feels cool the second your head hits it, and the proprietary foam fill adjusts so it’s never too ...

But as the hours passed and the tears rose in my throat, I knew I had to say it—for all the mothers and fathers who might ...