Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Lie flat on your back with one knee bent and foot planted on the ground while extending the other leg towards the ceiling. Loop a strap or towel around the arch of your raised foot and gently pull it ...

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Target back fat with six standing exercises for people 45+. Do them 4x weekly to see visible results in 30 days.

Strengthening shoulder blades is important for improving posture and preventing injuries. Targeted exercises can improve the ...

The ankles are often neglected during workouts as we tend to underestimate their importance in supporting all the other body ...

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...

Chris Evans had his work cut out when preparing for Captain America for the 2011 film Captain America: The First Avenger. The ...