I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

Unlock the full potential of your yoga practice with this session designed to open the hips! This video offers valuable yoga ...

I put Ryan Reynolds’ go-to full-body workout to the test. From supersets to farmer’s walks, here’s how it felt – and why it ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

When choosing baggy workout pants, the cut makes all the difference. Zoller says to look for a pair with a mid-to-high rise ...

Donald Trump’s fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve ...