Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

A bloated belly during menopause is common, but fortunately, it can be treated with natural remedies. Here's how.

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

The implications extend globally, where diabetes represents one of the fastest-growing health problems. By recognising that ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

From harvesting your own fat to smooth wrinkles, to the latest skin-tightening devices, the current wave of less-invasive techniques are yielding impressive results.

By focusing on these timeless habits, you can create a strong foundation for your health, regardless of the latest trends.

Walking can be an effective way to burn calories and to lose weight. Discover how and when to walk to get the most from your workout.