The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

A personalized approach that uses physical and psychological coaching may help some people manage their chronic, disabling ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

New research finds a link between long daily walks and a lower risk of back pain. Here's what to know about the study, and ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...