Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders play a starring role in almost every upper-body movement. For many, keeping ...

It's media day for 25 NBA teams on Monday ahead of the 2025-26 season. USA TODAY is tracking the latest news and developments ...

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Major League Baseball's 2025 trade deadline is long gone. The waiver deadline has also passed and 40-man rosters around the ...

Science writer Mary Roach chronicles both the history and the latest science of body part replacement in her new book. She ...

There are things we cannot fully comprehend unless we’ve been there, firsthand. It’s why many of us develop misconceptions ...

Vermont Business Magazine This weekly report is a list of planned construction activities that will affect traffic on state highways and interstates throughout Vermont for the week of September 15, ...

Real discipline isn’t heroic willpower—it’s quitting nine tiny sabotages so your best choices become the easy ones.

Background Although conservative treatment is often recommended in biceps related pathology and SLAP lesions in overhead athletes, a progressive exercise protocol with controlled low to moderate load ...