Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders play a starring role in almost every upper-body movement. For many, keeping ...

It's media day for 25 NBA teams on Monday ahead of the 2025-26 season. USA TODAY is tracking the latest news and developments ...

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

There are things we cannot fully comprehend unless we’ve been there, firsthand. It’s why many of us develop misconceptions ...

It's media day for 25 NBA teams on Monday ahead of the 2025-26 season. USA TODAY is tracking the latest news and developments around the league.

I was diagnosed with diverticulitis, which caused a bowel perforation. I had a sigmoidectomy, no problem, and a resection.

GDOT is reminding drivers to exercise caution as they continue essential road work throughout Southeast Georgia. this work will take place from September 27th to October 3rd.