Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Board-certified orthopedic spinal doctors, physical therapists and plastic surgeons weigh in on the potential posture crease.

Avoid back, neck, and wrist issues with proper desk height ergonomics. Click to learn the science behind safer workstations!

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...

Online learning and sedentary habits are causing back pain in kids as young as 8 Learn how poor posture lack of movement and ...

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

Dr Sonia Gupta In today’s world, technology has made our life easier, smarter,faster and no doubt comfortable as well but ...