Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Online learning and sedentary habits are causing back pain in kids as young as 8 Learn how poor posture lack of movement and ...

While it’s well-known that issues like high blood pressure, diabetes, smoking and not enough exercise are risk factors for a ...

Many people are forced to sit for long hours due to the nature of their work. If the posture is not right, it can strain your ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

Prolonged sitting, exceeding six hours daily, poses significant health risks, increasing the likelihood of diabetes, heart ...

The Sleep Number True Temp is basically a five-star-hotel pillow you can actually take home. The cover feels cool the second your head hits it, and the proprietary foam fill adjusts so it’s never too ...