Bay Area Older Adults (BAOA) is hosting a Coyote Creek Volunteer Cleanup Day on Friday, Nov. 7, 9:30 a.m.-1:30 p.m., at ...

Sound Generations is King County’s safety net of services for older adults. Since 1967, our services address food security, ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.