Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

The 41st annual Tucson Senior Olympic Festival is set to run Jan. 3–Feb. 1, 2026, and features a long lineup of sports and ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

For octogenarian Ed Bollinger, moving with his wife to Oak Crest, a senior living community in Maryland, became a family affair. "My oldest sibling spent the last five years living by herself ...

Many older adults experience concerns about falling and this can greatly restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase ...

Grown-up ghouls and goblins can celebrate the spooky season in Greater Binghamton with a variety of local events on and ...

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

Club members are part of USF’s audit program, which allows them to attend classes free of tuition without receiving college ...

Hubbard Park is one of the city’s best features, with walking paths, a pond, and Castle Craig tower. You can hike up to the tower for amazing views of the valley below. It’s free and beautiful, which ...

We all want our kids to feel loved and supported. But experts warn, over-helping, over-scheduling, and over-praising our kids ...