Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

"When lying on your stomach, your lumbar spine (lower back) is positioned into spinal extension," Dr. Hribick says. "This position can compress the joints and can aggravate existing lower back pain, ...

Back pain isn’t something anyone plans for, but it has a way of showing up anyway. Whether it creeps in slowly from bad posture or hits hard after an awkward twist, spine discomfort can seriously ...

Psychiatrists and mental health professionals have always relied on medication and talk therapy to treat depression, but Dr. Nicholas Fabiano, a psychiatry resident at the University of Ottawa, thinks ...

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Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...

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Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

NEW DELHI: The ministry of external affairs on Tuesday called for exercising "restraint" in the ongoing GenZ protests in Nepal. It issued an advisory for Indians living there and advised them to ...

Staff and faculty can earn ‘LIVE FOR LIFE Dollars’ to redeem an array of fitness and wellness goodies Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken ...

Indian Army contingent has arrived in Alaska in the US at Fort Wainwright to participate in the 21st edition of the India-US Joint Military Exercise Yudh Abhyas 2025, the Ministry of External Affairs ...