World Retina Day highlights the importance of eye health, with experts noting a rise in retinal conditions like diabetic ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises — while they’re good for sneaking in more activity, regardless of age ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

NEW DELHI: The ministry of external affairs on Tuesday called for exercising "restraint" in the ongoing GenZ protests in Nepal. It issued an advisory for Indians living there and advised them to ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

High uric acid can lead to gout and kidney problems. Lifestyle changes can help manage it in a month. Limit purine-rich foods like red meat and shellfish. Focus on low-purine options such as fruits ...

WARSAW, Sept 9 (Reuters) - Poland is closing its border with Belarus on Thursday at midnight local time as a result of Russia-led military exercises taking place in Belarus, Prime Minister Donald Tusk ...

Most WWII planes were designed with perfect symmetry - so when engineers strapped the cockpit to one wing and the engine to the other, everyone expected it to crash. Yet the BV 141 flew smoother and ...

Image — Belarusian President Aliaksandr Lukashenka smiles during the wreath laying ceremony to the Unknown Soldiers Tomb, marking the 80th anniversary of the victory over Nazi Germany on 9 May 2025 in ...