Everyday Health on MSN

The Difference Between Exercises for Shrinking and Increasing Butt Size

You can build your butt by developing larger, stronger glute muscles. Shrink your butt by burning more calories and losing body fat.
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5 foods men should avoid to reduce butt size

For men who are naturally endowed with a larger backside due to genetics and wish to reduce it, dietary changes can be an essential part of their strategy. Back side Certain foods can contribute to ...