A clinical trial has found that VER-01, a drug derived from cannabis, eases chronic lower back pain without serious side ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate of low back pain. Walking has a slew of other health benefits, including ...

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

Working from home may be convenient, but it often takes a toll on your back. Hours of sitting in front of a laptop without ...

“People who walk more than 100 minutes every day have a 23 percent lower risk of lower back problems than those who walk 78 ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...