9 overlooked exercises that will make you a faster, stronger and more injury-resistant runner

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

These 2 quick tests can tell you if you’re as fit as an 80-year-old elite athlete

Are you as fit as an 80-year-old elite athlete? The answer might be a mortifying surprise. In a recent study of 4,659 masters athletes who’d qualified for the National Senior Games (a competition ...