The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone – and kept it off, the ‘old-fashioned way’ ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Let's dive into 15 signs that someone has a thick skin and can't be messed with. Thick-skinned people have the ability to ...

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

People often call high blood pressure, or hypertension, the silent killer because it doesn't usually show any signs until ...

Weddings mean festivity, and festivity means celebration. The Great Indian Wedding is the high point of most families’ ...

The blaze in Arran burned for two days amid an 'extreme' wildfire warning which was extended. The public were urged by ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

For about the same price as the home decor I was looking to buy, I purchased a tool that would allow me to make as many articulated hanging figures as I wanted.

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a personal trainer.

From harvesting your own fat to smooth wrinkles, to the latest skin-tightening devices, the current wave of less-invasive techniques are yielding impressive results.