In TODAY.com's Expert Tip of the Day, a cardiologist urges people to know a key body measurement that's associated with cardiovascular disease and predicts mortality.

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

The United States Army has had some strict physical fitness requirements. Its new directive takes into account that body fat ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an inch from your forehead. Always keep your ...

Tips for Selecting Lehenga Based on Body Shape Understanding Your Body Shape: Every girl aspires to wear a lehenga during ...

FIT” army lad Dave Stewart ballooned to a 19st “fat b******” with 12-pint sessions with his mates. But a grim warning from doomsayer doctor scared him into losing weight ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

Tessa has always been in great shape, but her most recent outing showed her looking like she’s taken things to a whole new ...

All this to say that after years of holding the title as a capsule wardrobe basic, leggings won't simply be hiding under ...

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice with each twist, before returning to center. This move enhances spinal ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Witness Naturi Naughton's jaw-dropping post-baby transformation that has fans buzzing over her 'snatched' waist!