To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

So, toss the weight chart in the trash and consider these tips instead ... Research shows that people who have these types of ...

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

For decades, country superstar Miranda Lambert has been topping charts and capturing fans' hearts. She's also been open about ...

This smart scale can give you a rundown of everything from weight, BMI, body fat, fat-free body weight, subcutaneous fat, ...

Here are weight loss sacrifices that she made ... Consulting a professional may help to draw a sustainable, diet chart for fitness style. For breaking news and live news updates, like us ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

Blue singer Antony Costa looks unrecognisable after shedding the pounds. Antony has been documenting his weight loss journey over the past few years ...

New York: Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a ...

Before starting any new weight loss program ... with your activity level based on the following chart: 1.2 - Sedentary (little to no exercise) 1.375 - Lightly active (workout 1-3 days a week ...

The best sauna suit is flexible enough to move with you, durable enough to handle most challenging workouts and stylish ...

When you start working out, you might be impatient to start seeing results. Here's how long it can take for workouts to pay ...