Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

The latest update is out from SciSparc Ltd. ( (SPRC) ).

As neuroscientists, we were amazed to find a brief dose of physical stress could tilt the toughest moments of exercise away ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Breathwork can actually impact the body on a cellular level, Powell explains. “Breathwork can also support lower blood ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

But what you drink also makes a difference, especially when it comes to brain health. Some drinks might seem harmless, but they can age your mind faster, contribute to memory decline, slower thinking ...

Fat-burning foods and drinks include green tea, whey protein, berries, and nuts. They can promote weight loss by breaking ...

With the playoffs quickly approaching, there remains plenty of ambiguity as to how the Yankees’ pitching staff will shake out ...