How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Whenever I get a new personal training client I can pretty much guarantee that one of their fitness goals will be to improve their core strength, so I introduce them to an affordable piece of ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Planks work the deepest parts of your abs, so they really do rock you to your core. And, if one person knows how to up the intensity on a plank, it's The Sculpt Society founder and ACE-certified ...

Sliders may look innocuous, but they pack a major punch. Those tiny little discs, also known as gliders, can make even the simplest moves exponentially more challenging. Another benefit: They're super ...

Committing to a consistent exercise regimen isn't easy. Aside from finding the time to hit the gym or a fitness class, paying for memberships and class passes can add up quickly -- especially for ...

Souped-up Pilates and Pilates-inspired workouts have earned a reputation for being hard AF. They work every muscle in your body (including those small, harder-to-reach ones) to exhaustion while also ...

Hear the word sliders and you’d be forgiven for thinking they were poolside summer shoes. But in the fitness world, they’re probably the most under-utilised piece of equipment on the gym floor.