Ohio Lt. Gov. Jim Tressel talks to students at Stanton Middle School in Kent about his Team Tressel Fitness Challenge as ...

Lie back on a flat bench holding a barbell with a narrow, overhand grip. From the starting position, breathe in and lower the ...

WEST LAFAYETTE − It's not uncommon to see students at Ridgewood Middle School doing squats, toe touches and jumping jacks in the gymnasium. It is unusual to have them being led by a legendary college ...

The app offers various features for users to take advantage of, including customised yoga and stretching programmes tailored ...

Senate Republicans defeat Democrats' effort to force the release of Epstein files Whoopi Goldberg Doubles Down On Claim She's Got Too Many Bills To Retire Car goes flying over several lanes of traffic ...

A fitness influencer who found fame during the Covid-19 pandemic has revealed how she's feeling more confident in her body at 53 than ever before. Personal trainer Caroline Idiens from Berkshire, ...

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

A new group therapy program called ‘Rooted in Me’ is set to launch on October 6 at the Freedom Therapy Center in Alexandria.

Alabama is leading the way in integrating data literacy into grades 6–12, training over 1,400 teachers to embed data science ...

While making time and space for movement or exercise in your schedule is incredibly important, no matter how much money you ...

A rough landing on an Albuquerque runway and the thunderous boom of improvised bamboo cannons in Manila streets have one ...

There was very little the Gulf state of Qatar could have done against the ballistic missiles Israel fired at it around two ...