When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

India's Petal Gahlot’s response to Pakistan's UN speech praising Trump for averting war, highlighting terrorism glorification and peace efforts.

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

A recent Australian study reveals that exercise can significantly slow breast cancer cell growth. Researchers at Edith Cowan University discovered that a single 45-minute workout, whether resistance ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

Frequent exercise doesn't just strengthen the heart—it also changes the nerves that control it, according to new research ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

A comprehensive guide for women navigating menopause who are curious about the popular fitness race, Hyrox. It explores the ...

• Amb Asim Iftikhar exercises right to reply after Israeli envoy invokes Osama Bin Laden raid to justify targeting Hamas leaders in Doha • Qatari PM says Tel Aviv led by ‘bloodthirsty extremists’; ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.