When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

India's Petal Gahlot’s response to Pakistan's UN speech praising Trump for averting war, highlighting terrorism glorification and peace efforts.

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

Frequent exercise doesn't just strengthen the heart—it also changes the nerves that control it, according to new research ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Children these days are always occupied with gadgets; legendary cricketer Sachin Tendulkar shares what you can do to keep ...

The human body requires protein as one of its fundamental nutritional elements, and it is known as the 'building block of the ...