When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

"Harry Potter" author J.K. Rowling blasted actress Emma Watson for a recent interview in which the actress said she wanted to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

JK Rowling has revealed the handwritten note sent by Emma Watson that apparently changed their relationship. The Harry Potter author shared a lengthy response on X this morning (29 September) ...

JK Rowling has released an explosive new statement about Emma Watson. The 'Harry Potter' author slams Watson as 'ignorant of ...

There’s something undeniably comforting about sleeping in a cool, air-conditioned room, especially on a hot summer night, ...

A NEW LAW WILL SOON TAKE EFFECT MANDATING DOG OWNERS TO PROTECT THEIR PETS DURING HURRICANES. IT’S CALLED TROOPER’S LAW, AND IT STARTS ON WEDNESDAY. ARI HAIT HAS MORE ON WHAT THE LAW SAYS AND WHY ...

The Trump administration is using a federal law traditionally used to prosecute people who obstruct or threaten abortion ...

Prior to Matchday 2 of the UEFA Champions League, Manchester City coach Pep Guardiola delivered a concerning update on star ...