Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and increased survival. Consult your doctor before starting.

In August 2025, the American Heart Association and the American College of Cardiology released new guidelines on prevention and management of hypertension. U.S. asked cardiologist Dr. William Cornwell ...

A new academic report from Abertay University and the University of the West of Scotland has highlighted challenges affecting physical activity in Scotland and calls for changes to the policy and ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

Some parents design their own vaccine schedules, often customizing for each child based on their perceptions of risk, benefit and how they believe their child will handle it. Often, these families don ...

The new guidelines also emphasize the fact that diet can have a major impact on blood pressure. They recommend that all adults – with or without hypertension – consume less than 2,300 milligrams of ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is best for your health and fitness goals.

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

For a change of pace this month, this column will focus on evidence-based recommendations that affect at least half of all Americans, rather than the evidence-free emanations from Robert F. Kennedy Jr ...

The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment where people eagerly adopt habits promoted as beneficial ...