The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

As we age, staying active becomes more challenging, especially for seniors over 65. Even with clear evidence that exercising ...

“The best way to get sick is to let yourself get dehydrated from taking a walk, so make sure you sip water,” says Griesel. It ...

A total of 1,65,522 compoundable cases across Telangana were settled during the National Lok Adalat held on Saturday. There were thousands of cases related to cyber fraud, where victims received ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

India's decision to send 65 soldiers to Zapad 2025 - Russian-Belarussian military exercises 'designed to test the two ...

Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.

SC made it clear that it cannot give a piecemeal opinion on the Bihar SIR, adding that its final verdict would apply to SIR exercises conducted across India.

When you exercise, your body doesn’t just “burn calories.” It switches between different energy or “training zones” depending ...

Ireland is one of the fastest ageing countries in Europe, with the population aged 65 and over projected to double by 2051 ...

Public health experts have warned of the perils of falls for older people for decades. In 2023, the most recent year of data from the Centers for Disease Control and Prevention, more than 41,000 ...