As we age, staying active becomes more challenging, especially for seniors over 65. Even with clear evidence that exercising ...

A new outdoor exercise park with a special focus on older residents is now open for community use in Lucas.The Lucas Seniors Exercise Park was ...

Students test cutting-edge Fitness Court, bringing innovation to Alton’s Riverfront Park ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

HENDERSON, Ky (WEHT) – A new senior fitness center is now open in Henderson. An open house was held at The Gathering Place on ...

Two new Seniors Exercise Parks have opened in Knox at Marie Wallace Park and Wally Tew Reserve.As part of our commitment to ...

Hundreds of US generals and admirals around the globe have been called to Virginia for a meeting with Defense Secretary Pete ...

Since opening Time IV Fitness eight years ago, owner Shawn Fitch has recognized a gap in platforms for senior citizens to ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

Tousains mini elliptical machine offers both speed and resistance modes for under-desk rehabilitation, light cardio, and multi-user home fitness. Dual-Mode Design Supports Rehabilitation and Light ...

Over the past couple of months, equipment including air walkers, rowing trainers, pull-up bars and leg presses are slowly being set up in parks such as Avanti Colony, P&T Colony, Bollarum Gardens, ...